Paolo Scala 3000m row
3,000
Meters
13:10.6
Time
2:11.7
Pace
185
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 120 |
August 12, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.6 | 3,000 | 2:11.7 | 153 | 842 | 185 | 20 | 157 |
| 2:44.1 | 600 | 2:16.7 | 137 | 767 | 35 | 20 | 146 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 847 | 37 | 20 | 160 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 799 | 36 | 20 | 155 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 835 | 37 | 20 | 156 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 974 | 40 | 22 | 168 |
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Workout Graph
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