Paolo Scala 3x20:00/2:00r row
12,063
Meters
1:00:00.0
Time
2:29.2
Pace
686
Calories
138
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,150 |
| Overall Time | 1:06:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 121 |
August 12, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,063 | 2:29.2 | 105 | 686 | 18 | 138 |
| 20:00.0 | 3,957 | 2:31.6 | 100 | 654 | 17 | 132 |
| 20:00.0 | 4,064 | 2:27.6 | 109 | 726 | 20 | 135 |
| 20:00.0 | 4,041 | 2:28.4 | 107 | 678 | 18 | 148 |
| r87 |
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Workout Graph
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