Paolo Scala 7x750m/5:00r row
5,250
Meters
19:53.4
Time
1:53.6
Pace
374
Calories
177
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 54:53.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 116 |
August 11, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,250 | 1:53.6 | 238 | 1128 | 28 | 177 |
| 2:49.8 | 750 | 1:53.2 | 241 | 1144 | 27 | 173 |
| 2:49.3 | 750 | 1:52.8 | 243 | 1148 | 28 | 176 |
| 2:51.3 | 750 | 1:54.2 | 235 | 1113 | 27 | 175 |
| 2:51.2 | 750 | 1:54.1 | 235 | 1114 | 28 | 178 |
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 29 | 179 |
| 2:49.7 | 750 | 1:53.1 | 242 | 1145 | 28 | 180 |
| 2:51.4 | 750 | 1:54.2 | 235 | 1113 | 29 | 179 |
| r349 |
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Workout Graph
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