Paolo Scala 4000m row
4,000
Meters
19:42.1
Time
2:27.7
Pace
223
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 114 |
August 11, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.1 | 4,000 | 2:27.7 | 108 | 679 | 223 | 19 | 143 |
| 3:58.2 | 800 | 2:28.8 | 106 | 664 | 44 | 19 | 138 |
| 3:59.4 | 1,600 | 2:29.6 | 104 | 661 | 44 | 19 | 141 |
| 3:56.0 | 2,400 | 2:27.5 | 109 | 686 | 45 | 19 | 147 |
| 3:54.2 | 3,200 | 2:26.3 | 112 | 691 | 45 | 19 | 146 |
| 3:54.4 | 4,000 | 2:26.5 | 111 | 691 | 45 | 19 | 147 |
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Workout Graph
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