Paolo Scala 1:08 row
183
Meters
1:08.8
Time
3:07.9
Pace
10
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Stroke Count | 17 |
| Drag Factor | 111 |
August 10, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.8 | 183 | 3:07.9 | 53 | 523 | 10 | 15 | 118 |
| 1:08.8 | 183 | 3:07.9 | 53 | 523 | 10 | 15 | 118 |
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Workout Graph
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