Paolo Scala 2x20:00/3:00r row
8,126
Meters
40:00.0
Time
2:27.6
Pace
454
Calories
149
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,836 |
| Overall Time | 46:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 118 |
August 10, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,126 | 2:27.6 | 109 | 681 | 20 | 149 |
| 20:00.0 | 4,055 | 2:27.9 | 108 | 678 | 19 | 147 |
| 20:00.0 | 4,071 | 2:27.3 | 109 | 684 | 20 | 151 |
| r710 |
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Workout Graph
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