Paolo Scala 4x3000m/3:00r row
12,000
Meters
58:26.2
Time
2:26.0
Pace
675
Calories
140
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,147 |
| Overall Time | 1:10:26.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 119 |
August 09, 2026 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:26.2 | 12,000 | 2:26.0 | 112 | 693 | 19 | 140 |
| 14:43.3 | 3,000 | 2:27.2 | 110 | 684 | 19 | 139 |
| 14:40.0 | 3,000 | 2:26.6 | 111 | 687 | 19 | 137 |
| 14:26.5 | 3,000 | 2:24.4 | 116 | 706 | 20 | 142 |
| 14:36.4 | 3,000 | 2:26.0 | 112 | 694 | 20 | 145 |
| r147 |
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Workout Graph
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