Paolo Scala 3000m row
3,000
Meters
14:53.3
Time
2:28.8
Pace
167
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 121 |
August 09, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.3 | 3,000 | 2:28.8 | 106 | 673 | 167 | 18 | 140 |
| 3:00.9 | 600 | 2:30.7 | 102 | 656 | 33 | 19 | 133 |
| 3:03.5 | 1,200 | 2:32.9 | 98 | 647 | 33 | 18 | 139 |
| 3:00.2 | 1,800 | 2:30.1 | 103 | 659 | 33 | 17 | 141 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 692 | 34 | 18 | 143 |
| 2:52.0 | 3,000 | 2:23.3 | 119 | 711 | 34 | 19 | 146 |
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Workout Graph
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