Paolo Scala 2000m row
2,000
Meters
7:49.1
Time
1:57.2
Pace
138
Calories
172
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 119 |
August 08, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1059 | 138 | 26 | 172 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 17 | 27 | 158 |
| 0:59.0 | 500 | 1:58.0 | 213 | 1037 | 17 | 25 | 168 |
| 0:59.3 | 750 | 1:58.6 | 210 | 1032 | 17 | 25 | 169 |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 1033 | 17 | 27 | 173 |
| 0:59.3 | 1,250 | 1:58.6 | 210 | 1032 | 17 | 26 | 176 |
| 0:59.9 | 1,500 | 1:59.8 | 204 | 1021 | 17 | 25 | 176 |
| 0:59.3 | 1,750 | 1:58.6 | 210 | 1032 | 17 | 26 | 178 |
| 0:55.7 | 2,000 | 1:51.4 | 253 | 1228 | 19 | 29 | 181 |
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Workout Graph
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