Paolo Scala 2000m row
2,000
Meters
7:41.8
Time
1:55.4
Pace
141
Calories
168
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 119 |
August 08, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1099 | 141 | 26 | 168 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 17 | 27 | 152 |
| 0:58.4 | 500 | 1:56.8 | 220 | 1109 | 18 | 25 | 163 |
| 0:58.8 | 750 | 1:57.6 | 215 | 1040 | 17 | 27 | 164 |
| 0:58.8 | 1,000 | 1:57.6 | 215 | 1040 | 17 | 26 | 169 |
| 0:58.5 | 1,250 | 1:57.0 | 219 | 1046 | 17 | 26 | 171 |
| 0:58.7 | 1,500 | 1:57.4 | 216 | 1103 | 18 | 26 | 172 |
| 0:58.6 | 1,750 | 1:57.2 | 217 | 1044 | 17 | 26 | 176 |
| 0:53.0 | 2,000 | 1:46.0 | 294 | 1358 | 20 | 29 | 181 |
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Workout Graph
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