Paolo Scala 4000m row
4,000
Meters
19:36.7
Time
2:27.0
Pace
227
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 121 |
August 08, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.7 | 4,000 | 2:27.0 | 110 | 694 | 227 | 17 | 140 |
| 3:54.3 | 800 | 2:26.4 | 111 | 691 | 45 | 18 | 138 |
| 4:15.9 | 1,600 | 2:39.9 | 86 | 618 | 44 | 16 | 135 |
| 3:50.7 | 2,400 | 2:24.1 | 117 | 717 | 46 | 18 | 140 |
| 3:51.4 | 3,200 | 2:24.6 | 116 | 715 | 46 | 18 | 141 |
| 3:44.3 | 4,000 | 2:20.1 | 127 | 738 | 46 | 18 | 149 |
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Workout Graph
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