Paolo Scala 2x3000m/2:00r row
6,000
Meters
29:08.3
Time
2:25.6
Pace
339
Calories
152
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 33:08.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 118 |
August 08, 2026 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.3 | 6,000 | 2:25.6 | 113 | 698 | 18 | 152 |
| 14:37.1 | 3,000 | 2:26.1 | 112 | 693 | 18 | 157 |
| 14:31.2 | 3,000 | 2:25.2 | 114 | 702 | 17 | 147 |
| r854 |
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Workout Graph
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