Paolo Scala 1x3000m/2:00r row
3,000
Meters
15:01.0
Time
2:30.1
Pace
169
Calories
160
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 17:01.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 121 |
August 08, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,000 | 2:30.1 | 103 | 675 | 18 | 160 |
| 15:01.0 | 3,000 | 2:30.1 | 103 | 675 | 18 | 160 |
| r36 |
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Workout Graph
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