Paolo Scala 3x15:00/2:00r row
9,262
Meters
45:00.0
Time
2:25.7
Pace
526
Calories
149
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,277 |
| Overall Time | 51:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 121 |
August 07, 2026 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,262 | 2:25.7 | 113 | 701 | 19 | 149 |
| 15:00.0 | 3,207 | 2:20.3 | 127 | 744 | 19 | 149 |
| 15:00.0 | 3,151 | 2:22.8 | 120 | 724 | 19 | 154 |
| 15:00.0 | 2,905 | 2:34.9 | 94 | 636 | 18 | 146 |
| r15 |
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Workout Graph
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