Paolo Scala 3000m row
3,000
Meters
15:02.0
Time
2:30.3
Pace
166
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 254 |
| Drag Factor | 120 |
August 05, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.0 | 3,000 | 2:30.3 | 103 | 662 | 166 | 16 | 137 |
| 3:05.2 | 600 | 2:34.3 | 95 | 622 | 32 | 17 | 130 |
| 3:01.5 | 1,200 | 2:31.2 | 101 | 654 | 33 | 17 | 138 |
| 2:59.8 | 1,800 | 2:29.8 | 104 | 680 | 34 | 16 | 136 |
| 2:58.1 | 2,400 | 2:28.4 | 107 | 667 | 33 | 17 | 141 |
| 2:57.4 | 3,000 | 2:27.8 | 108 | 689 | 34 | 17 | 141 |
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Workout Graph
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