Paolo Scala 2x2000m/3:00r row
4,000
Meters
17:17.2
Time
2:09.6
Pace
249
Calories
166
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 23:17.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 120 |
August 05, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 4,000 | 2:09.6 | 161 | 864 | 20 | 166 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 859 | 20 | 163 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 868 | 21 | 170 |
| r78 |
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Workout Graph
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