Paolo Scala 3x15:00/2:00r row
9,559
Meters
45:00.0
Time
2:21.2
Pace
555
Calories
156
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,284 |
| Overall Time | 51:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 119 |
August 05, 2026 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,559 | 2:21.2 | 124 | 740 | 19 | 156 |
| 15:00.0 | 3,171 | 2:21.9 | 122 | 732 | 18 | 144 |
| 15:00.0 | 3,191 | 2:21.0 | 125 | 744 | 19 | 161 |
| 15:00.0 | 3,197 | 2:20.7 | 126 | 744 | 19 | 163 |
| r725 |
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Workout Graph
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