Paolo Scala 1x15:00/r row
2,989
Meters
15:00.0
Time
2:30.5
Pace
165
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,989 |
| Overall Time | 15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 121 |
August 04, 2026 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,989 | 2:30.5 | 103 | 660 | 19 | 144 |
| 15:00.0 | 2,990 | 2:30.5 | 103 | 660 | 19 | 144 |
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Workout Graph
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