Paolo Scala 1x15:00/2:30r row
3,037
Meters
15:00.0
Time
2:28.1
Pace
170
Calories
131
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,045 |
| Overall Time | 17:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 121 |
August 04, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,037 | 2:28.1 | 108 | 680 | 19 | 131 |
| 15:00.0 | 3,037 | 2:28.1 | 108 | 680 | 19 | 131 |
| r8 |
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Workout Graph
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