Paolo Scala 3x15:00/3:00r row
8,828
Meters
45:00.0
Time
2:32.9
Pace
485
Calories
135
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,873 |
| Overall Time | 54:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 758 |
| Drag Factor | 117 |
August 03, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,828 | 2:32.9 | 98 | 646 | 17 | 135 |
| 15:00.0 | 2,887 | 2:35.8 | 92 | 628 | 15 | 140 |
| 15:00.0 | 3,004 | 2:29.8 | 104 | 668 | 17 | 138 |
| 15:00.0 | 2,937 | 2:33.2 | 97 | 644 | 18 | 129 |
| r45 |
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Workout Graph
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