Paolo Scala 3x15:00/2:00r row
9,423
Meters
45:00.0
Time
2:23.2
Pace
542
Calories
146
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 51:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 118 |
August 03, 2026 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,423 | 2:23.2 | 119 | 722 | 18 | 146 |
| 15:00.0 | 3,101 | 2:25.1 | 115 | 708 | 18 | 145 |
| 15:00.0 | 3,136 | 2:23.4 | 118 | 720 | 18 | 140 |
| 15:00.0 | 3,185 | 2:21.2 | 124 | 740 | 18 | 155 |
| r643 |
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Workout Graph
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