Paolo Scala 1x3000m/3:00r row
3,000
Meters
13:22.1
Time
2:13.6
Pace
182
Calories
157
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 16:22.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 120 |
August 02, 2026 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,000 | 2:13.6 | 146 | 816 | 20 | 157 |
| 13:22.1 | 3,000 | 2:13.6 | 146 | 816 | 20 | 157 |
| r575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.