Paolo Scala 3000m row
3,000
Meters
15:11.7
Time
2:31.9
Pace
166
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 229 |
| Drag Factor | 120 |
August 02, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.7 | 3,000 | 2:31.9 | 100 | 655 | 166 | 15 | 129 |
| 3:10.8 | 600 | 2:39.0 | 87 | 603 | 32 | 15 | 117 |
| 3:05.0 | 1,200 | 2:34.1 | 96 | 642 | 33 | 15 | 122 |
| 3:00.6 | 1,800 | 2:30.5 | 103 | 657 | 33 | 15 | 137 |
| 2:58.9 | 2,400 | 2:29.0 | 106 | 684 | 34 | 15 | 134 |
| 2:56.4 | 3,000 | 2:27.0 | 110 | 693 | 34 | 15 | 136 |
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Workout Graph
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