Paolo Scala 2x4000m/5:00r row
8,000
Meters
35:15.1
Time
2:12.1
Pace
489
Calories
163
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 45:15.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 119 |
July 31, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.1 | 8,000 | 2:12.1 | 152 | 832 | 21 | 163 |
| 17:35.3 | 4,000 | 2:11.9 | 152 | 835 | 20 | 166 |
| 17:39.7 | 4,000 | 2:12.4 | 151 | 828 | 21 | 160 |
| r45 |
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Workout Graph
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