Paolo Scala 3000m row
3,000
Meters
14:55.7
Time
2:29.2
Pace
167
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 119 |
July 31, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.7 | 3,000 | 2:29.2 | 105 | 671 | 167 | 16 | 132 |
| 3:06.3 | 600 | 2:35.2 | 94 | 618 | 32 | 17 | 125 |
| 3:03.5 | 1,200 | 2:32.9 | 98 | 647 | 33 | 16 | 127 |
| 3:00.1 | 1,800 | 2:30.0 | 104 | 659 | 33 | 17 | 127 |
| 2:55.2 | 2,400 | 2:26.0 | 112 | 698 | 34 | 17 | 140 |
| 2:50.7 | 3,000 | 2:22.2 | 122 | 738 | 35 | 17 | 141 |
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Workout Graph
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