Paolo Scala 3x15:00/3:00r row
8,921
Meters
45:00.0
Time
2:31.3
Pace
495
Calories
144
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,959 |
| Overall Time | 54:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 120 |
July 31, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,921 | 2:31.3 | 101 | 660 | 18 | 144 |
| 15:00.0 | 2,953 | 2:32.3 | 99 | 648 | 18 | 135 |
| 15:00.0 | 2,896 | 2:35.3 | 93 | 628 | 17 | 142 |
| 15:00.0 | 3,073 | 2:26.4 | 111 | 704 | 19 | 155 |
| r38 |
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Workout Graph
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