Paolo Scala v250m/r...3 row
1,770
Meters
8:05.9
Time
2:17.2
Pace
114
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,770 |
| Overall Time | 8:05.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 120 |
July 30, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 1,770 | 2:17.2 | 135 | 844 | 23 | 155 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 29 | 168 |
| 5:06.0 | 1,250 | 2:02.4 | 191 | 964 | 26 | 176 |
| 2:05.6 | 271 | 3:51.7 | 28 | 372 | 15 | 123 |
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Workout Graph
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