Paolo Scala v15:00/r...6 row
5,558
Meters
30:00.0
Time
2:41.9
Pace
330
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,558 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 120 |
July 30, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,558 | 2:41.9 | 82 | 660 | 18 | 152 |
| 15:00.0 | 2,904 | 2:34.9 | 94 | 652 | 18 | 150 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 177 |
| 1:30.0 | 267 | 2:48.5 | 73 | 560 | 18 | 152 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1260 | 29 | 176 |
| 1:30.0 | 216 | 3:28.3 | 39 | 440 | 16 | 140 |
| 10:00.0 | 1,636 | 3:03.3 | 57 | 606 | 19 | 121 |
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Workout Graph
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