Paolo Scala 2x2000m/3:00r row
4,000
Meters
17:34.7
Time
2:11.8
Pace
245
Calories
164
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 23:34.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 120 |
July 29, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 4,000 | 2:11.8 | 153 | 836 | 21 | 164 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 885 | 21 | 167 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 789 | 21 | 162 |
| r80 |
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Workout Graph
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