Paolo Scala 3000m row
3,000
Meters
13:47.6
Time
2:17.9
Pace
186
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 118 |
July 29, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.6 | 3,000 | 2:17.9 | 133 | 809 | 186 | 20 | 144 |
| 3:05.2 | 600 | 2:34.3 | 95 | 622 | 32 | 19 | 120 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 811 | 37 | 22 | 138 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 812 | 36 | 20 | 142 |
| 2:42.3 | 2,400 | 2:15.2 | 141 | 798 | 36 | 19 | 149 |
| 2:36.4 | 3,000 | 2:10.3 | 158 | 1035 | 45 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.