Paolo Scala v30:00/2:38r...2 row
7,415
Meters
38:22.4
Time
2:35.2
Pace
405
Calories
130
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 7,417 |
| Overall Time | 41:01.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 662 |
| Drag Factor | 121 |
July 29, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:22.4 | 7,415 | 2:35.2 | 94 | 633 | 17 | 130 | |
| 30:00.0 | 5,820 | 2:34.6 | 95 | 638 | 17 | 136 | |
| r: 2:38 | 2 | ||||||
| 8:22.4 | 1,597 | 2:37.2 | 90 | 616 | 18 | 125 | |
| r2 |
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Workout Graph
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