Paolo Scala 3x15:00/3:00r row
8,460
Meters
45:00.0
Time
2:39.5
Pace
456
Calories
133
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,529 |
| Overall Time | 54:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 779 |
| Drag Factor | 120 |
July 29, 2026 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,460 | 2:39.5 | 86 | 608 | 17 | 133 |
| 15:00.0 | 2,851 | 2:37.8 | 89 | 616 | 17 | 123 |
| 15:00.0 | 2,794 | 2:41.0 | 84 | 600 | 17 | 143 |
| 15:00.0 | 2,815 | 2:39.8 | 86 | 608 | 18 | 134 |
| r69 |
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Workout Graph
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