Paolo Scala 2x750m/5:00r row
1,500
Meters
5:37.8
Time
1:52.6
Pace
108
Calories
175
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,652 |
| Overall Time | 15:37.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 121 |
July 28, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1150 | 28 | 175 |
| 2:48.5 | 750 | 1:52.3 | 247 | 1153 | 28 | 173 |
| 2:49.3 | 750 | 1:52.8 | 243 | 1148 | 28 | 178 |
| r152 |
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Workout Graph
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