Paolo Scala 4000m row
4,000
Meters
20:32.0
Time
2:34.0
Pace
219
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 123 |
July 28, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.0 | 4,000 | 2:34.0 | 96 | 639 | 219 | 17 | 134 |
| 4:23.3 | 800 | 2:44.5 | 79 | 574 | 42 | 18 | 125 |
| 4:09.5 | 1,600 | 2:35.9 | 92 | 620 | 43 | 16 | 133 |
| 4:00.1 | 2,400 | 2:30.0 | 104 | 674 | 45 | 17 | 140 |
| 4:00.6 | 3,200 | 2:30.3 | 103 | 658 | 44 | 17 | 134 |
| 3:58.4 | 4,000 | 2:29.0 | 106 | 679 | 45 | 17 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.