Paolo Scala 7:38 row
1,176
Meters
7:38.8
Time
3:15.0
Pace
60
Calories
122
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 111 |
July 10, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:38.8 | 1,176 | 3:15.0 | 47 | 470 | 60 | 16 | 122 |
| 2:09.1 | 400 | 2:41.3 | 83 | 585 | 21 | 19 | 129 |
| 5:16.9 | 400 | 3:54.7 | 27 | 383 | 20 | 13 | 85 |
| 7:38.9 | 376 | 3:08.8 | 52 | 481 | 19 | 19 | 152 |
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Workout Graph
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