Paolo Scala 40:05 row
7,903
Meters
40:05.1
Time
2:32.1
Pace
427
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 112 |
July 10, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.1 | 7,903 | 2:32.1 | 99 | 639 | 427 | 19 | 142 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 18 | 136 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 18 | 140 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 19 | 137 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 19 | 142 |
| 25:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 19 | 147 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 131 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 | 143 |
| 40:05.1 | 1,039 | 2:26.8 | 111 | 684 | 58 | 21 | 165 |
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Workout Graph
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