Paolo Scala 3x1500m/2:30r row
4,500
Meters
19:04.4
Time
2:07.1
Pace
281
Calories
157
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,869 |
| Overall Time | 26:34.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 117 |
July 08, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 4,500 | 2:07.1 | 170 | 883 | 22 | 157 |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 990 | 23 | 167 |
| 6:21.7 | 1,500 | 2:07.2 | 170 | 877 | 23 | 149 |
| 6:42.8 | 1,500 | 2:14.2 | 145 | 795 | 22 | 155 |
| r369 |
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Workout Graph
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