Paolo Scala 3000m row
3,000
Meters
16:02.7
Time
2:40.4
Pace
159
Calories
133
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 117 |
July 08, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.7 | 3,000 | 2:40.4 | 85 | 594 | 159 | 17 | 133 |
| 3:15.3 | 600 | 2:42.7 | 81 | 571 | 31 | 17 | 123 |
| 3:11.9 | 1,200 | 2:39.9 | 86 | 581 | 31 | 13 | 131 |
| 3:24.5 | 1,800 | 2:50.4 | 71 | 545 | 31 | 16 | 124 |
| 2:43.5 | 2,400 | 2:16.2 | 138 | 770 | 35 | 22 | 145 |
| 3:27.5 | 3,000 | 2:52.9 | 68 | 537 | 31 | 21 | 143 |
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Workout Graph
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