Paolo Scala 0:30 row
86
Meters
0:30.4
Time
2:56.7
Pace
4
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 8 |
| Drag Factor | 237 |
July 07, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.4 | 86 | 2:56.7 | 63 | 473 | 4 | 16 | 115 |
| 0:30.4 | 86 | 2:56.7 | 63 | 473 | 4 | 16 | 115 |
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Workout Graph
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