Paolo Scala 2x3000m/2:30r row
6,000
Meters
29:07.8
Time
2:25.6
Pace
334
Calories
145
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,256 |
| Overall Time | 34:07.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 118 |
July 07, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.8 | 6,000 | 2:25.6 | 113 | 687 | 20 | 145 |
| 14:43.0 | 3,000 | 2:27.1 | 110 | 676 | 20 | 146 |
| 14:24.8 | 3,000 | 2:24.1 | 117 | 699 | 20 | 144 |
| r1,256 |
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Workout Graph
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