Paolo Scala 3000m row
3,000
Meters
16:02.7
Time
2:40.4
Pace
160
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 117 |
July 07, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.7 | 3,000 | 2:40.4 | 85 | 598 | 160 | 21 | 139 |
| 3:02.5 | 500 | 3:02.5 | 58 | 493 | 25 | 17 | 120 |
| 2:39.2 | 1,000 | 2:39.2 | 87 | 587 | 26 | 24 | 150 |
| 2:43.0 | 1,500 | 2:43.0 | 81 | 574 | 26 | 21 | 131 |
| 2:47.5 | 2,000 | 2:47.5 | 74 | 537 | 25 | 23 | 131 |
| 2:52.2 | 2,500 | 2:52.2 | 69 | 522 | 25 | 21 | 129 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 27 | 177 |
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Workout Graph
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