Paolo Scala 1x3000m/2:30r row
3,000
Meters
14:36.1
Time
2:26.0
Pace
167
Calories
132
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,008 |
| Overall Time | 17:06.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 118 |
July 07, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 3,000 | 2:26.0 | 112 | 686 | 20 | 132 |
| 14:36.1 | 3,000 | 2:26.0 | 112 | 686 | 20 | 132 |
| r8 |
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Workout Graph
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