Paolo Scala 2x15:00/3:00r row
5,732
Meters
30:00.0
Time
2:37.0
Pace
305
Calories
129
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,462 |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 118 |
July 06, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,732 | 2:37.0 | 90 | 610 | 18 | 129 |
| 15:00.0 | 2,857 | 2:37.5 | 90 | 608 | 18 | 124 |
| 15:00.0 | 2,876 | 2:36.4 | 91 | 612 | 19 | 135 |
| r1,730 |
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Workout Graph
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