Paolo Scala 4:54 row
957
Meters
4:54.8
Time
2:34.0
Pace
52
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 119 |
July 06, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.8 | 957 | 2:34.0 | 96 | 635 | 52 | 18 | 137 |
| 4:54.8 | 957 | 2:34.0 | 96 | 635 | 52 | 18 | 137 |
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Workout Graph
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