Paolo Scala 14:43 row
2,778
Meters
14:43.8
Time
2:39.0
Pace
151
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 250 |
| Drag Factor | 118 |
July 06, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.8 | 2,778 | 2:39.0 | 87 | 615 | 151 | 17 | 141 |
| 14:43.8 | 2,778 | 2:39.0 | 87 | 615 | 151 | 17 | 141 |
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Workout Graph
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