Paolo Scala 2x2000m/2:00r row
4,000
Meters
18:30.4
Time
2:18.8
Pace
230
Calories
140
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 22:30.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 118 |
July 05, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 4,000 | 2:18.8 | 131 | 745 | 21 | 140 |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 746 | 21 | 140 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 744 | 21 | 140 |
| r9 |
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Workout Graph
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