Paolo Scala 3000m row
3,000
Meters
14:38.9
Time
2:26.4
Pace
166
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 118 |
July 05, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.9 | 3,000 | 2:26.4 | 111 | 679 | 166 | 17 | 138 |
| 2:50.0 | 600 | 2:21.6 | 123 | 720 | 34 | 17 | 142 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 722 | 34 | 16 | 143 |
| 2:52.7 | 1,800 | 2:23.9 | 117 | 687 | 33 | 17 | 138 |
| 3:00.9 | 2,400 | 2:30.7 | 102 | 656 | 33 | 17 | 146 |
| 3:06.1 | 3,000 | 2:35.0 | 94 | 619 | 32 | 18 | 121 |
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Workout Graph
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