Paolo Scala 1x15:00/5:00r row
2,992
Meters
15:00.0
Time
2:30.4
Pace
165
Calories
149
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 310 |
| Drag Factor | 118 |
July 03, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,992 | 2:30.4 | 103 | 660 | 16 | 149 |
| 15:00.0 | 2,991 | 2:30.4 | 103 | 660 | 16 | 149 |
| r836 |
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Workout Graph
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