Paolo Scala 3:58 row
785
Meters
3:58.4
Time
2:31.8
Pace
42
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 116 |
July 01, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.4 | 785 | 2:31.8 | 100 | 634 | 42 | 18 | 147 |
| 3:58.4 | 785 | 2:31.8 | 100 | 634 | 42 | 18 | 147 |
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