Paolo Scala 2x750m/1:45r row
1,500
Meters
5:49.0
Time
1:56.3
Pace
102
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,541 |
| Overall Time | 9:19.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 117 |
June 30, 2026 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1052 | 22 | |
| 2:54.3 | 750 | 1:56.2 | 223 | 1053 | 21 | |
| 2:54.6 | 750 | 1:56.4 | 222 | 1051 | 23 | |
| r41 |
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Workout Graph
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